Mastering the CPAT, A Comprehensive Guide, Al Wasser and Donna Kimble, 2007

Description:
This exceptional resource provides aspiring firefighters with the information needed to pass the Candidate Physical Ability Test.

It begins by exploring the background and development of the test, including the role the CPAT plays in the Wellness Fitness Initiative.

Principles of designing and implementing an effective training program are outlined next, followed by the roles that physical testing, nutrition, fitness concepts, and mental focusing techniques play in successful CPAT preparation.

Finally, each CPAT event is discussed, including approaches and strategies designed to meet challenges.

Features:
each event is broken down into a separate module allowing candidates to focus on learning, practicing, and excelling on the individual techniques that will lead to success on the final test

  • coverage of the important concept of periodization shows candidates how to plan their training so that they are in peak condition for the test
  • comparative methods of practicing and training programs varying in length are outlined for candidates who may not have access to traditional exercise equipment or may face time constraints allowing each candidate the opportunity to excel on the test
  • each chapter contains a "Performance Planning Chart" that enables candidates to develop step-by-step, customized training plans to suit their needs
  • "Performance Points" & "Case Studies" highlight expert advice on training and provide tips for success
  • an e.resource CD is available to instructors, and includes Answers to Review Questions, PowerPoint™ presentations, a Testbank, Image Library, and electronic versions of the planning charts.

    Table of Contents:
    Chapter One: The CPAT: History And Development; Chapter Two: The Four Success Principles; Chapter Three: Learning the Skills; Chapter Four: Learning the Events; Chapter Five: The Master Training Schedule; Appendix A: Weight Training Exercises; Appendix B: Training Schedules Appendix; C: Nutrition Tracking Journals Appendix; D: CPAT Course Diagram

    8 1/2" x 11", 155 pages, softcover, ISBN: 1-4018-1229-7, BM4753 / $53.95

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